Nutritional Information, Diet Info and Calories in
Pork Top Loin, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
689
Calories from Fat
314
 
% Daily Value*
Total Fat
34.9g
54%
Saturated Fat
12.7g
64%
Trans Fat
0g
Cholesterol
237.9mg
79%
Sodium
134.2mg
6%
Potassium
1,043.1mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.9g
176%
 
Vitamin A  0% Vitamin C  2%
Calcium  2% Iron  14%
Thiamin  125% Riboflavin  53%
Vitamin B6  57% Vitamin B12  28%
Niacin  78% Magnesium  18%
Phosphorus  66% Zinc  45%
Copper  3% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh roast, no bone

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
226
Calories from Fat
103
 
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
4.2g
21%
Trans Fat
0g
Cholesterol
78mg
26%
Sodium
44mg
2%
Potassium
342mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.8g
58%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  4%
Thiamin  41% Riboflavin  17%
Vitamin B6  19% Vitamin B12  9%
Niacin  26% Magnesium  6%
Phosphorus  21% Zinc  15%
Copper  1% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
192
Calories from Fat
88
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.5g
18%
Trans Fat
0g
Cholesterol
66.3mg
22%
Sodium
37.4mg
2%
Potassium
290.7mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.5g
49%
 
Vitamin A  0% Vitamin C  1%
Calcium  0% Iron  4%
Thiamin  35% Riboflavin  15%
Vitamin B6  16% Vitamin B12  8%
Niacin  22% Magnesium  5%
Phosphorus  18% Zinc  13%
Copper  1% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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