Nutritional Information, Diet Info and Calories in
Pork Top Loin, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
40
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
50.5mg
2%
Potassium
128.7mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  12% Riboflavin  2%
Vitamin B6  8% Vitamin B12  2%
Niacin  12% Magnesium  2%
Phosphorus  7% Zinc  3%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, chop, no bone, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
640
Calories from Fat
240
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
9.1g
46%
Trans Fat
0.3g
Cholesterol
258.6mg
86%
Sodium
807.4mg
34%
Potassium
2,059.3mg
59%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.8g
194%
 
Vitamin A  1% Vitamin C  0%
Calcium  4% Iron  14%
Thiamin  185% Riboflavin  38%
Vitamin B6  129% Vitamin B12  33%
Niacin  193% Magnesium  27%
Phosphorus  120% Zinc  43%
Copper  12% Pantothenic Acid  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2g
10%
Trans Fat
0.1g
Cholesterol
57mg
19%
Sodium
178mg
7%
Potassium
454mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  3%
Thiamin  41% Riboflavin  8%
Vitamin B6  28% Vitamin B12  7%
Niacin  43% Magnesium  6%
Phosphorus  26% Zinc  10%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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