Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Top Loin, Broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
249
Calories from Fat
76
 
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3g
15%
Trans Fat
0.1g
Cholesterol
104.9mg
35%
Sodium
339.5mg
14%
Potassium
775.6mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.6g
81%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  53% • Riboflavin  15%
Vitamin B6  34% • Vitamin B12  16%
Niacin  71% • Magnesium  10%
Phosphorus  46% • Zinc  20%
Copper  4% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, chop, no bone, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
180
Calories from Fat
55
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
76mg
25%
Sodium
246mg
10%
Potassium
562mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.4g
59%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  3%
Thiamin  38% • Riboflavin  11%
Vitamin B6  24% • Vitamin B12  11%
Niacin  51% • Magnesium  7%
Phosphorus  34% • Zinc  14%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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