Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Tenderloin, Broiled, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
136
Calories from Fat
41
 
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
68.6mg
23%
Sodium
47.5mg
2%
Potassium
329.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.2g
44%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  6%
Thiamin  48% • Riboflavin  17%
Vitamin B6  19% • Vitamin B12  12%
Niacin  19% • Magnesium  7%
Phosphorus  22% • Zinc  14%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
186
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
65mg
3%
Potassium
451mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.4g
61%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  8%
Thiamin  66% • Riboflavin  23%
Vitamin B6  26% • Vitamin B12  17%
Niacin  26% • Magnesium  9%
Phosphorus  30% • Zinc  20%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
158
Calories from Fat
48
 
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
55.2mg
2%
Potassium
383.4mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  7%
Thiamin  56% • Riboflavin  19%
Vitamin B6  22% • Vitamin B12  14%
Niacin  22% • Magnesium  8%
Phosphorus  25% • Zinc  17%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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