Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Spleen, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
28
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
102.9mg
34%
Sodium
27.8mg
1%
Potassium
112.3mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  13%
Calcium  0% • Iron  35%
Thiamin  2% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  15%
Niacin  8% • Magnesium  1%
Phosphorus  7% • Zinc  5%
Copper  2% • Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
99
Calories from Fat
21
 
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
363mg
121%
Sodium
98mg
4%
Potassium
396mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.9g
36%
 
Vitamin A  0% • Vitamin C  48%
Calcium  1% • Iron  124%
Thiamin  9% • Riboflavin  18%
Vitamin B6  3% • Vitamin B12  54%
Niacin  29% • Magnesium  3%
Phosphorus  26% • Zinc  17%
Copper  7% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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