Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Spleen, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
445
Calories from Fat
86
 
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
1,507mg
502%
Sodium
319.9mg
13%
Potassium
678.7mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
84.3g
169%
 
Vitamin A  0% • Vitamin C  58%
Calcium  4% • Iron  369%
Thiamin  28% • Riboflavin  45%
Vitamin B6  9% • Vitamin B12  138%
Niacin  89% • Magnesium  11%
Phosphorus  85% • Zinc  71%
Copper  20% • Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
149
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0g
Cholesterol
504mg
168%
Sodium
107mg
4%
Potassium
227mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.2g
56%
 
Vitamin A  0% • Vitamin C  19%
Calcium  1% • Iron  124%
Thiamin  9% • Riboflavin  15%
Vitamin B6  3% • Vitamin B12  46%
Niacin  30% • Magnesium  4%
Phosphorus  28% • Zinc  24%
Copper  7% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
127
Calories from Fat
24
 
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
0.9g
5%
Trans Fat
0g
Cholesterol
428.4mg
143%
Sodium
90.9mg
4%
Potassium
192.9mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24g
48%
 
Vitamin A  0% • Vitamin C  16%
Calcium  1% • Iron  105%
Thiamin  8% • Riboflavin  13%
Vitamin B6  3% • Vitamin B12  39%
Niacin  25% • Magnesium  3%
Phosphorus  24% • Zinc  20%
Copper  6% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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