Nutritional Information, Diet Info and Calories in
Pork Spareribs, Braised, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
702
Calories from Fat
483
 
% Daily Value*
Total Fat
53.6g
83%
Saturated Fat
19.7g
98%
Trans Fat
0g
Cholesterol
214.2mg
71%
Sodium
164.6mg
7%
Potassium
566.4mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
51.4g
103%
 
Vitamin A  0% Vitamin C  0%
Calcium  8% Iron  18%
Thiamin  48% Riboflavin  40%
Vitamin B6  31% Vitamin B12  32%
Niacin  48% Magnesium  11%
Phosphorus  46% Zinc  54%
Copper  13% Pantothenic Acid  13%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
397
Calories from Fat
273
 
% Daily Value*
Total Fat
30.3g
47%
Saturated Fat
11.1g
56%
Trans Fat
0g
Cholesterol
121mg
40%
Sodium
93mg
4%
Potassium
320mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.1g
58%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  10%
Thiamin  27% Riboflavin  22%
Vitamin B6  17% Vitamin B12  18%
Niacin  27% Magnesium  6%
Phosphorus  26% Zinc  31%
Copper  7% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
337
Calories from Fat
232
 
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.5g
47%
Trans Fat
0g
Cholesterol
102.8mg
34%
Sodium
79mg
3%
Potassium
272mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.7g
49%
 
Vitamin A  0% Vitamin C  0%
Calcium  4% Iron  9%
Thiamin  23% Riboflavin  19%
Vitamin B6  15% Vitamin B12  15%
Niacin  23% Magnesium  5%
Phosphorus  22% Zinc  26%
Copper  6% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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