Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
153
Calories from Fat
57
 
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
67.3mg
22%
Sodium
41.4mg
2%
Potassium
275.3mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  50% • Riboflavin  17%
Vitamin B6  19% • Vitamin B12  10%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  13%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
207
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
56mg
2%
Potassium
372mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.5g
61%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  7%
Thiamin  67% • Riboflavin  23%
Vitamin B6  26% • Vitamin B12  14%
Niacin  23% • Magnesium  7%
Phosphorus  24% • Zinc  17%
Copper  3% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
176
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
77.3mg
26%
Sodium
47.6mg
2%
Potassium
316.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.9g
52%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  6%
Thiamin  57% • Riboflavin  20%
Vitamin B6  22% • Vitamin B12  12%
Niacin  20% • Magnesium  6%
Phosphorus  21% • Zinc  15%
Copper  2% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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