Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
66
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
18.4mg
1%
Potassium
85.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.9g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  14% Riboflavin  5%
Vitamin B6  5% Vitamin B12  4%
Niacin  5% Magnesium  1%
Phosphorus  5% Zinc  5%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,056
Calories from Fat
736
 
% Daily Value*
Total Fat
81.6g
126%
Saturated Fat
28.3g
142%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
294.8mg
12%
Potassium
1,369.9mg
39%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
77.9g
156%
 
Vitamin A  1% Vitamin C  5%
Calcium  7% Iron  26%
Thiamin  231% Riboflavin  73%
Vitamin B6  79% Vitamin B12  56%
Niacin  87% Magnesium  20%
Phosphorus  83% Zinc  82%
Copper  19% Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
233
Calories from Fat
162
 
% Daily Value*
Total Fat
18g
28%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
65mg
3%
Potassium
302mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.2g
34%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  51% Riboflavin  16%
Vitamin B6  17% Vitamin B12  12%
Niacin  19% Magnesium  5%
Phosphorus  18% Zinc  18%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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