Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Roasted, Slo

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
238
Calories from Fat
88
 
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
67.2mg
22%
Sodium
1,723.4mg
72%
Potassium
408.8mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.9g
70%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  68% • Riboflavin  19%
Vitamin B6  26% • Vitamin B12  26%
Niacin  34% • Magnesium  6%
Phosphorus  34% • Zinc  27%
Copper  9% • Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, arm picnic

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
170
Calories from Fat
63
 
% Daily Value*
Total Fat
7g
11%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
48mg
16%
Sodium
1,231mg
51%
Potassium
292mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.9g
50%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  6%
Thiamin  48% • Riboflavin  13%
Vitamin B6  19% • Vitamin B12  19%
Niacin  24% • Magnesium  4%
Phosphorus  24% • Zinc  20%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
145
Calories from Fat
53
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
40.8mg
14%
Sodium
1,046.3mg
44%
Potassium
248.2mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  41% • Riboflavin  11%
Vitamin B6  16% • Vitamin B12  16%
Niacin  20% • Magnesium  3%
Phosphorus  21% • Zinc  17%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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