Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Broiled, Slo

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
333
Calories from Fat
166
 
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
6.5g
33%
Trans Fat
0g
Cholesterol
138.2mg
46%
Sodium
108.8mg
5%
Potassium
504.2mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.3g
79%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  13%
Thiamin  74% • Riboflavin  38%
Vitamin B6  23% • Vitamin B12  28%
Niacin  32% • Magnesium  9%
Phosphorus  32% • Zinc  49%
Copper  4% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, Boston - roast or steak, yield from 300g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
227
Calories from Fat
113
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.5g
22%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
74mg
3%
Potassium
343mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  9%
Thiamin  50% • Riboflavin  26%
Vitamin B6  16% • Vitamin B12  19%
Niacin  22% • Magnesium  6%
Phosphorus  22% • Zinc  33%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
193
Calories from Fat
96
 
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
3.8g
19%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
62.9mg
3%
Potassium
291.5mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  43% • Riboflavin  22%
Vitamin B6  13% • Vitamin B12  16%
Niacin  18% • Magnesium  5%
Phosphorus  19% • Zinc  28%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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