Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Braised, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
446
Calories from Fat
274
 
% Daily Value*
Total Fat
30.4g
47%
Saturated Fat
11.1g
56%
Trans Fat
0g
Cholesterol
158.2mg
53%
Sodium
98mg
4%
Potassium
544.6mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.1g
80%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  14%
Thiamin  62% • Riboflavin  30%
Vitamin B6  19% • Vitamin B12  21%
Niacin  28% • Magnesium  6%
Phosphorus  25% • Zinc  47%
Copper  11% • Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, Boston - roast or steak, yield from 300g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
319
Calories from Fat
196
 
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
113mg
38%
Sodium
70mg
3%
Potassium
389mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.7g
57%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  10%
Thiamin  45% • Riboflavin  21%
Vitamin B6  14% • Vitamin B12  15%
Niacin  20% • Magnesium  5%
Phosphorus  18% • Zinc  33%
Copper  8% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
271
Calories from Fat
166
 
% Daily Value*
Total Fat
18.5g
28%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
96.1mg
32%
Sodium
59.5mg
2%
Potassium
330.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.4g
49%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  9%
Thiamin  38% • Riboflavin  18%
Vitamin B6  11% • Vitamin B12  13%
Niacin  17% • Magnesium  4%
Phosphorus  15% • Zinc  28%
Copper  6% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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