Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Arm Picnic, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
20.1mg
7%
Sodium
19.3mg
1%
Potassium
82.5mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  14% • Riboflavin  4%
Vitamin B6  6% • Vitamin B12  3%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,136
Calories from Fat
816
 
% Daily Value*
Total Fat
91.6g
141%
Saturated Fat
31.8g
159%
Trans Fat
0g
Cholesterol
322.1mg
107%
Sodium
308.4mg
13%
Potassium
1,320mg
38%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
75.7g
151%
 
Vitamin A  1% • Vitamin C  5%
Calcium  2% • Iron  25%
Thiamin  220% • Riboflavin  69%
Vitamin B6  88% • Vitamin B12  48%
Niacin  90% • Magnesium  19%
Phosphorus  86% • Zinc  72%
Copper  18% • Pantothenic Acid  30%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
180
 
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
7g
35%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
68mg
3%
Potassium
291mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.7g
33%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  6%
Thiamin  48% • Riboflavin  15%
Vitamin B6  19% • Vitamin B12  11%
Niacin  20% • Magnesium  4%
Phosphorus  19% • Zinc  16%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"