Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
71
Calories from Fat
43
 
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.7g
8%
Trans Fat
0g
Cholesterol
22.7mg
8%
Sodium
16.4mg
1%
Potassium
96.1mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.5g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  15% • Riboflavin  5%
Vitamin B6  6% • Vitamin B12  3%
Niacin  7% • Magnesium  2%
Phosphorus  6% • Zinc  5%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,024
Calories from Fat
620
 
% Daily Value*
Total Fat
68.8g
106%
Saturated Fat
24.5g
123%
Trans Fat
0g
Cholesterol
327mg
109%
Sodium
237.1mg
10%
Potassium
1,385.7mg
40%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
93.6g
187%
 
Vitamin A  1% • Vitamin C  3%
Calcium  8% • Iron  23%
Thiamin  214% • Riboflavin  69%
Vitamin B6  83% • Vitamin B12  49%
Niacin  95% • Magnesium  22%
Phosphorus  88% • Zinc  68%
Copper  14% • Pantothenic Acid  28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
250
Calories from Fat
151
 
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
79.8mg
27%
Sodium
57.9mg
2%
Potassium
338.3mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.9g
46%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  6%
Thiamin  52% • Riboflavin  17%
Vitamin B6  20% • Vitamin B12  12%
Niacin  23% • Magnesium  5%
Phosphorus  21% • Zinc  17%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
674
Calories from Fat
408
 
% Daily Value*
Total Fat
45.3g
70%
Saturated Fat
16.1g
81%
Trans Fat
0g
Cholesterol
215.2mg
72%
Sodium
156mg
7%
Potassium
912.1mg
26%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.6g
123%
 
Vitamin A  0% • Vitamin C  2%
Calcium  5% • Iron  15%
Thiamin  141% • Riboflavin  45%
Vitamin B6  54% • Vitamin B12  32%
Niacin  63% • Magnesium  15%
Phosphorus  58% • Zinc  45%
Copper  9% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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