Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
40
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
17mg
6%
Sodium
15.3mg
1%
Potassium
108.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  19% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  3%
Niacin  7% • Magnesium  2%
Phosphorus  6% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
640
Calories from Fat
240
 
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
9.2g
46%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
244.9mg
10%
Potassium
1,741.8mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.3g
193%
 
Vitamin A  1% • Vitamin C  5%
Calcium  8% • Iron  22%
Thiamin  297% • Riboflavin  72%
Vitamin B6  116% • Vitamin B12  50%
Niacin  109% • Magnesium  26%
Phosphorus  95% • Zinc  60%
Copper  14% • Pantothenic Acid  36%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
141
Calories from Fat
53
 
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
54mg
2%
Potassium
384mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.2g
42%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  65% • Riboflavin  16%
Vitamin B6  26% • Vitamin B12  11%
Niacin  24% • Magnesium  6%
Phosphorus  21% • Zinc  13%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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