Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Raw, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
64
Calories from Fat
42
 
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
19.6mg
7%
Sodium
15.3mg
1%
Potassium
91.9mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.2g
10%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  15% Riboflavin  4%
Vitamin B6  6% Vitamin B12  3%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  4%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, leg/loin/shoulder/spareribs/cuts to cure

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
1,024
Calories from Fat
672
 
% Daily Value*
Total Fat
74.8g
115%
Saturated Fat
26.2g
131%
Trans Fat
0g
Cholesterol
313mg
104%
Sodium
244.9mg
10%
Potassium
1,469.7mg
42%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
82.8g
166%
 
Vitamin A  1% Vitamin C  5%
Calcium  7% Iron  22%
Thiamin  242% Riboflavin  65%
Vitamin B6  94% Vitamin B12  51%
Niacin  100% Magnesium  23%
Phosphorus  89% Zinc  64%
Copper  15% Pantothenic Acid  33%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
226
Calories from Fat
148
 
% Daily Value*
Total Fat
16.5g
25%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
54mg
2%
Potassium
324mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  53% Riboflavin  14%
Vitamin B6  21% Vitamin B12  11%
Niacin  22% Magnesium  5%
Phosphorus  20% Zinc  14%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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