Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Pancreas, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
536
Calories from Fat
238
 
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
9.1g
46%
Trans Fat
0g
Cholesterol
771.8mg
257%
Sodium
102.9mg
4%
Potassium
411.6mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
69.8g
140%
 
Vitamin A  0% • Vitamin C  23%
Calcium  4% • Iron  37%
Thiamin  15% • Riboflavin  95%
Vitamin B6  54% • Vitamin B12  697%
Niacin  39% • Magnesium  14%
Phosphorus  71% • Zinc  70%
Copper  14% • Pantothenic Acid  116%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.7g
19%
Trans Fat
0g
Cholesterol
315mg
105%
Sodium
42mg
2%
Potassium
168mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.5g
57%
 
Vitamin A  0% • Vitamin C  10%
Calcium  2% • Iron  15%
Thiamin  6% • Riboflavin  39%
Vitamin B6  22% • Vitamin B12  285%
Niacin  16% • Magnesium  6%
Phosphorus  29% • Zinc  29%
Copper  6% • Pantothenic Acid  47%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
186
Calories from Fat
83
 
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
267.8mg
89%
Sodium
35.7mg
1%
Potassium
142.8mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.2g
48%
 
Vitamin A  0% • Vitamin C  8%
Calcium  1% • Iron  13%
Thiamin  5% • Riboflavin  33%
Vitamin B6  19% • Vitamin B12  242%
Niacin  14% • Magnesium  5%
Phosphorus  25% • Zinc  24%
Copper  5% • Pantothenic Acid  40%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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