Nutritional Information, Diet Info and Calories in
Pork Loin, Braised, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
695
Calories from Fat
455
 
% Daily Value*
Total Fat
50.5g
78%
Saturated Fat
18.8g
94%
Trans Fat
0g
Cholesterol
204.4mg
68%
Sodium
138.6mg
6%
Potassium
770.8mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.1g
112%
 
Vitamin A  0% Vitamin C  3%
Calcium  7% Iron  16%
Thiamin  80% Riboflavin  35%
Vitamin B6  38% Vitamin B12  27%
Niacin  45% Magnesium  10%
Phosphorus  39% Zinc  56%
Copper  11% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, country-style ribs

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
296
Calories from Fat
194
 
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
8g
40%
Trans Fat
0g
Cholesterol
87mg
29%
Sodium
59mg
2%
Potassium
328mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.9g
48%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  7%
Thiamin  34% Riboflavin  15%
Vitamin B6  16% Vitamin B12  11%
Niacin  19% Magnesium  4%
Phosphorus  17% Zinc  24%
Copper  5% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
251
Calories from Fat
165
 
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
73.9mg
25%
Sodium
50.1mg
2%
Potassium
278.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.3g
41%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  29% Riboflavin  13%
Vitamin B6  14% Vitamin B12  10%
Niacin  16% Magnesium  4%
Phosphorus  14% Zinc  20%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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