Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Broiled, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
256
Calories from Fat
179
 
% Daily Value*
Total Fat
19.9g
31%
Saturated Fat
7.4g
37%
Trans Fat
0g
Cholesterol
68.8mg
23%
Sodium
56mg
2%
Potassium
275.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18g
36%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  35% • Riboflavin  14%
Vitamin B6  15% • Vitamin B12  11%
Niacin  16% • Magnesium  4%
Phosphorus  17% • Zinc  18%
Copper  3% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
320
Calories from Fat
224
 
% Daily Value*
Total Fat
24.8g
38%
Saturated Fat
9.3g
47%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
70mg
3%
Potassium
344mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.5g
45%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  5%
Thiamin  44% • Riboflavin  17%
Vitamin B6  19% • Vitamin B12  14%
Niacin  21% • Magnesium  6%
Phosphorus  21% • Zinc  22%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
272
Calories from Fat
190
 
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
59.5mg
2%
Potassium
292.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.1g
38%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  37% • Riboflavin  15%
Vitamin B6  16% • Vitamin B12  12%
Niacin  17% • Magnesium  5%
Phosphorus  18% • Zinc  19%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"