Nutritional Information, Diet Info and Calories in
Pork Kidney, Raw

Nutrition Facts
Serving Size
1 kidney
 
Amount Per Serving
Calories
233
Calories from Fat
68
 
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
2.4g
12%
Trans Fat
0g
Cholesterol
743.3mg
248%
Sodium
281.9mg
12%
Potassium
533.6mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
38.4g
77%
 
Vitamin A  9% Vitamin C  52%
Calcium  2% Iron  63%
Thiamin  53% Riboflavin  233%
Vitamin B6  51% Vitamin B12  330%
Niacin  96% Magnesium  10%
Phosphorus  48% Zinc  43%
Copper  72% Pantothenic Acid  73%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
100
Calories from Fat
29
 
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
319mg
106%
Sodium
121mg
5%
Potassium
229mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  4% Vitamin C  22%
Calcium  1% Iron  27%
Thiamin  23% Riboflavin  100%
Vitamin B6  22% Vitamin B12  142%
Niacin  41% Magnesium  4%
Phosphorus  20% Zinc  18%
Copper  31% Pantothenic Acid  31%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
28
Calories from Fat
8
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
90.4mg
30%
Sodium
34.3mg
1%
Potassium
64.9mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  1% Vitamin C  6%
Calcium  0% Iron  8%
Thiamin  6% Riboflavin  28%
Vitamin B6  6% Vitamin B12  40%
Niacin  12% Magnesium  1%
Phosphorus  6% Zinc  5%
Copper  9% Pantothenic Acid  9%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"