Nutritional Information, Diet Info and Calories in
Pork, Ground, Cooked

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
929
Calories from Fat
586
 
% Daily Value*
Total Fat
65g
100%
Saturated Fat
24.2g
121%
Trans Fat
0g
Cholesterol
294.2mg
98%
Sodium
228.5mg
10%
Potassium
1,133.1mg
32%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.4g
161%
 
Vitamin A  0% Vitamin C  4%
Calcium  7% Iron  22%
Thiamin  147% Riboflavin  41%
Vitamin B6  61% Vitamin B12  28%
Niacin  66% Magnesium  19%
Phosphorus  71% Zinc  67%
Copper  7% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
297
Calories from Fat
187
 
% Daily Value*
Total Fat
20.8g
32%
Saturated Fat
7.7g
39%
Trans Fat
0g
Cholesterol
94mg
31%
Sodium
73mg
3%
Potassium
362mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.7g
51%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  7%
Thiamin  47% Riboflavin  13%
Vitamin B6  20% Vitamin B12  9%
Niacin  21% Magnesium  6%
Phosphorus  23% Zinc  21%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
252
Calories from Fat
159
 
% Daily Value*
Total Fat
17.7g
27%
Saturated Fat
6.6g
33%
Trans Fat
0g
Cholesterol
79.9mg
27%
Sodium
62.1mg
3%
Potassium
307.7mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
44%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  40% Riboflavin  11%
Vitamin B6  17% Vitamin B12  8%
Niacin  18% Magnesium  5%
Phosphorus  19% Zinc  18%
Copper  2% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"