Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Ear, Simmered

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
700
Calories from Fat
411
 
% Daily Value*
Total Fat
45.6g
70%
Saturated Fat
16.3g
81%
Trans Fat
0g
Cholesterol
379.8mg
127%
Sodium
704.7mg
29%
Potassium
168.8mg
5%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
67.3g
135%
 
Vitamin A  0% • Vitamin C  0%
Calcium  8% • Iron  35%
Thiamin  6% • Riboflavin  17%
Vitamin B6  2% • Vitamin B12  3%
Niacin  12% • Magnesium  7%
Phosphorus  10% • Zinc  6%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, frozen, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
184
Calories from Fat
108
 
% Daily Value*
Total Fat
12g
18%
Saturated Fat
4.3g
21%
Trans Fat
0g
Cholesterol
99.9mg
33%
Sodium
185.4mg
8%
Potassium
44.4mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.7g
35%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  9%
Thiamin  1% • Riboflavin  5%
Vitamin B6  1% • Vitamin B12  1%
Niacin  3% • Magnesium  2%
Phosphorus  3% • Zinc  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
166
Calories from Fat
97
 
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
3.9g
19%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
167mg
7%
Potassium
40mg
1%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.9g
32%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  8%
Thiamin  1% • Riboflavin  4%
Vitamin B12  1% • Niacin  3%
Magnesium  2% • Phosphorus  2%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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