Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Ear, Raw

Nutrition Facts
Serving Size
1 ear
 
Amount Per Serving
Calories
264
Calories from Fat
153
 
% Daily Value*
Total Fat
17.1g
26%
Saturated Fat
6.1g
30%
Trans Fat
0g
Cholesterol
92.7mg
31%
Sodium
215.8mg
9%
Potassium
62.2mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.4g
51%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  15%
Thiamin  6% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  1%
Niacin  4% • Magnesium  2%
Phosphorus  5% • Zinc  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, frozen

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
234
Calories from Fat
135
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.4g
27%
Trans Fat
0g
Cholesterol
82mg
27%
Sodium
191mg
8%
Potassium
55mg
2%
Total Carbohydrate
0.6g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.5g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  13%
Thiamin  5% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  1%
Niacin  4% • Magnesium  2%
Phosphorus  4% • Zinc  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
66
Calories from Fat
38
 
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
1.5g
8%
Trans Fat
0g
Cholesterol
23.2mg
8%
Sodium
54.1mg
2%
Potassium
15.6mg
0%
Total Carbohydrate
0.2g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  2% • Riboflavin  2%
Niacin  1% • Phosphorus  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"