Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Cooked, Sf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
118
Calories from Fat
91
 
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.2g
Cholesterol
22.1mg
7%
Sodium
47.6mg
2%
Potassium
130.1mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.2g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  9% • Riboflavin  2%
Vitamin B6  5% • Vitamin B12  4%
Niacin  12% • Magnesium  2%
Phosphorus  8% • Zinc  3%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
416
Calories from Fat
321
 
% Daily Value*
Total Fat
36g
55%
Saturated Fat
12.6g
63%
Trans Fat
0.7g
Cholesterol
78mg
26%
Sodium
168mg
7%
Potassium
459mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.9g
44%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  4%
Thiamin  31% • Riboflavin  8%
Vitamin B6  17% • Vitamin B12  15%
Niacin  44% • Magnesium  6%
Phosphorus  28% • Zinc  11%
Copper  3% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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