Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Brain, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
527
Calories from Fat
327
 
% Daily Value*
Total Fat
36.3g
56%
Saturated Fat
8.2g
41%
Trans Fat
0g
Cholesterol
9,748.6mg
3250%
Sodium
347.6mg
14%
Potassium
744.9mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
46.4g
93%
 
Vitamin A  0% • Vitamin C  89%
Calcium  3% • Iron  39%
Thiamin  20% • Riboflavin  50%
Vitamin B6  27% • Vitamin B12  90%
Niacin  64% • Magnesium  11%
Phosphorus  84% • Zinc  38%
Copper  50% • Pantothenic Acid  70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
86
 
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
2,552mg
851%
Sodium
91mg
4%
Potassium
195mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12.1g
24%
 
Vitamin A  0% • Vitamin C  23%
Calcium  1% • Iron  10%
Thiamin  5% • Riboflavin  13%
Vitamin B6  7% • Vitamin B12  24%
Niacin  17% • Magnesium  3%
Phosphorus  22% • Zinc  10%
Copper  13% • Pantothenic Acid  18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
117
Calories from Fat
73
 
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
2,169.2mg
723%
Sodium
77.3mg
3%
Potassium
165.8mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.3g
21%
 
Vitamin A  0% • Vitamin C  20%
Calcium  1% • Iron  9%
Thiamin  4% • Riboflavin  11%
Vitamin B6  6% • Vitamin B12  20%
Niacin  14% • Magnesium  3%
Phosphorus  19% • Zinc  8%
Copper  11% • Pantothenic Acid  15%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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