Nutritional Information, Diet Info and Calories in
Pork Belly, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
146
Calories from Fat
135
 
% Daily Value*
Total Fat
15g
23%
Saturated Fat
5.5g
27%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
9.1mg
0%
Potassium
52.4mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  7% Riboflavin  4%
Vitamin B6  2% Vitamin B12  4%
Niacin  7% Phosphorus  3%
Zinc  2% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
2,336
Calories from Fat
2,160
 
% Daily Value*
Total Fat
240.4g
370%
Saturated Fat
87.7g
438%
Trans Fat
0g
Cholesterol
326.6mg
109%
Sodium
145.2mg
6%
Potassium
839.2mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.4g
85%
 
Vitamin A  1% Vitamin C  2%
Calcium  2% Iron  13%
Thiamin  119% Riboflavin  65%
Vitamin B6  30% Vitamin B12  63%
Niacin  105% Magnesium  5%
Phosphorus  49% Zinc  31%
Copper  12% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
515
Calories from Fat
476
 
% Daily Value*
Total Fat
53g
82%
Saturated Fat
19.3g
97%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
32mg
1%
Potassium
185mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  26% Riboflavin  14%
Vitamin B6  7% Vitamin B12  14%
Niacin  23% Magnesium  1%
Phosphorus  11% Zinc  7%
Copper  3% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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