Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Backfat, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
230
Calories from Fat
226
 
% Daily Value*
Total Fat
25.1g
39%
Saturated Fat
9.1g
46%
Trans Fat
0g
Cholesterol
16.2mg
5%
Sodium
3.1mg
0%
Potassium
18.4mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Thiamin  2% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  1%
Niacin  1% • Phosphorus  1%
Zinc  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
3,680
Calories from Fat
3,616
 
% Daily Value*
Total Fat
402.3g
619%
Saturated Fat
146.1g
731%
Trans Fat
0g
Cholesterol
258.6mg
86%
Sodium
49.9mg
2%
Potassium
294.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.2g
26%
 
Vitamin A  1% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  26% • Riboflavin  13%
Vitamin B6  9% • Vitamin B12  14%
Niacin  22% • Magnesium  2%
Phosphorus  17% • Zinc  11%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
811
Calories from Fat
797
 
% Daily Value*
Total Fat
88.7g
136%
Saturated Fat
32.2g
161%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
11mg
0%
Potassium
65mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.9g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  6% • Riboflavin  3%
Vitamin B6  2% • Vitamin B12  3%
Niacin  5% • Phosphorus  4%
Zinc  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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