Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Oil-popped

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
59
Calories from Fat
31
 
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
20.7mg
1%
Total Carbohydrate
6.3g
2%
Dietary Fiber
0.9g
3%
Sugars
0.1g
Protein
0.8g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  2%
Phosphorus  2% • Zinc  1%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
536
Calories from Fat
282
 
% Daily Value*
Total Fat
33g
51%
Saturated Fat
5.6g
28%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
188mg
5%
Total Carbohydrate
57.5g
19%
Dietary Fiber
7.9g
32%
Sugars
0.5g
Protein
7.5g
15%
 
Vitamin A  3% • Vitamin C  0%
Calcium  0% • Iron  11%
Thiamin  9% • Riboflavin  3%
Vitamin B6  5% • Niacin  6%
Magnesium  20% • Phosphorus  21%
Zinc  12% • Copper  8%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
152
Calories from Fat
80
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.6g
8%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.6mg
0%
Potassium
53.3mg
2%
Total Carbohydrate
16.3g
5%
Dietary Fiber
2.2g
9%
Sugars
0.1g
Protein
2.1g
4%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  1%
Vitamin B6  1% • Niacin  2%
Magnesium  6% • Phosphorus  6%
Zinc  3% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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