Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Air-popped

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
30
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.6mg
0%
Potassium
26.3mg
1%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1.2g
5%
Sugars
0.1g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  3%
Phosphorus  3% • Zinc  2%
Copper  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
375
Calories from Fat
38
 
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
329mg
9%
Total Carbohydrate
77.8g
26%
Dietary Fiber
14.5g
58%
Sugars
0.9g
Protein
12.9g
26%
 
Vitamin A  4% • Vitamin C  0%
Calcium  1% • Iron  18%
Thiamin  7% • Riboflavin  5%
Vitamin B6  8% • Niacin  12%
Magnesium  36% • Phosphorus  36%
Zinc  21% • Copper  13%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
106
Calories from Fat
11
 
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.3mg
0%
Potassium
93.3mg
3%
Total Carbohydrate
22g
7%
Dietary Fiber
4.1g
16%
Sugars
0.2g
Protein
3.7g
7%
 
Vitamin A  1% • Vitamin C  0%
Calcium  0% • Iron  5%
Thiamin  2% • Riboflavin  1%
Vitamin B6  2% • Niacin  3%
Magnesium  10% • Phosphorus  10%
Zinc  6% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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