Nutritional Information, Diet Info and Calories in
Plums
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
mediums
|
||||||
| Amount Per Serving | ||||||
|
Calories
75
Calories from Fat
10
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
225mg
6%
|
||||||
|
Total Carbohydrate
19.5g
7%
|
||||||
|
Dietary Fiber
2g
8%
|
||||||
|
Sugars
13g
|
||||||
|
Protein
1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
plum
|
||||||
| Amount Per Serving | ||||||
|
Calories
36
Calories from Fat
5
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
108mg
3%
|
||||||
|
Total Carbohydrate
9.4g
3%
|
||||||
|
Dietary Fiber
1g
4%
|
||||||
|
Sugars
6.2g
|
||||||
|
Protein
0.5g
1%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
5 2/5
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
70
Calories from Fat
9
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
210mg
6%
|
||||||
|
Total Carbohydrate
18.2g
6%
|
||||||
|
Dietary Fiber
1.9g
7%
|
||||||
|
Sugars
12.1g
|
||||||
|
Protein
0.9g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
11
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
240mg
7%
|
||||||
|
Total Carbohydrate
20.8g
7%
|
||||||
|
Dietary Fiber
2.1g
9%
|
||||||
|
Sugars
13.9g
|
||||||
|
Protein
1.1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
2
pieces
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
11
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
240mg
7%
|
||||||
|
Total Carbohydrate
20.8g
7%
|
||||||
|
Dietary Fiber
2.1g
9%
|
||||||
|
Sugars
13.9g
|
||||||
|
Protein
1.1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
132
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
80
Calories from Fat
11
|
||||||
% Daily Value* |
||||||
|
Total Fat
0g
0%
|
||||||
|
Saturated Fat
0g
0%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
0mg
0%
|
||||||
|
Potassium
240mg
7%
|
||||||
|
Total Carbohydrate
20.8g
7%
|
||||||
|
Dietary Fiber
2.1g
9%
|
||||||
|
Sugars
13.9g
|
||||||
|
Protein
1.1g
2%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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