Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Plum, Heavy Syrup Pack, Canned

Nutrition Facts
Serving Size
1 plum
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.7mg
0%
Potassium
41.9mg
1%
Total Carbohydrate
10.7g
4%
Dietary Fiber
0.4g
2%
Sugars
10.3g
Protein
0.2g
0%
 
Vitamin A  2% • Vitamin C  0%
Calcium  0% • Iron  2%
Riboflavin  1% • Vitamin B6  1%
Niacin  1% • Magnesium  1%
Phosphorus  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
224
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
49mg
2%
Potassium
234.8mg
7%
Total Carbohydrate
60g
20%
Dietary Fiber
2.3g
9%
Sugars
57.6g
Protein
0.9g
2%
 
Vitamin A  13% • Vitamin C  2%
Calcium  2% • Iron  12%
Thiamin  3% • Riboflavin  6%
Vitamin B6  3% • Niacin  4%
Magnesium  3% • Phosphorus  3%
Zinc  1% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
87
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
19mg
1%
Potassium
91mg
3%
Total Carbohydrate
23.2g
8%
Dietary Fiber
0.9g
4%
Sugars
22.3g
Protein
0.4g
1%
 
Vitamin A  5% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"