| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
serving
|
||||||
| Amount Per Serving | ||||||
|
Calories
303
Calories from Fat
32
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.9g
5%
|
||||||
|
Saturated Fat
2g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
537mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
60.2g
20%
|
||||||
|
Dietary Fiber
2.7g
11%
|
||||||
|
Sugars
4.3g
|
||||||
|
Protein
10.4g
21%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
Additional Serving Size Recommendations
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
bagel
|
||||||
| Amount Per Serving | ||||||
|
Calories
288
Calories from Fat
30
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g
4%
|
||||||
|
Saturated Fat
1.9g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
510.4mg
21%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
57.3g
19%
|
||||||
|
Dietary Fiber
2.6g
10%
|
||||||
|
Sugars
4.1g
|
||||||
|
Protein
9.9g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
113
grams
|
||||||
| Amount Per Serving | ||||||
|
Calories
293
Calories from Fat
31
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.8g
4%
|
||||||
|
Saturated Fat
1.9g
10%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
519.3mg
22%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
58.3g
19%
|
||||||
|
Dietary Fiber
2.6g
10%
|
||||||
|
Sugars
4.1g
|
||||||
|
Protein
10g
20%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
3 3/4
oz
|
||||||
| Amount Per Serving | ||||||
|
Calories
273
Calories from Fat
29
|
||||||
% Daily Value* |
||||||
|
Total Fat
2.6g
4%
|
||||||
|
Saturated Fat
1.8g
9%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
483.8mg
20%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
54.3g
18%
|
||||||
|
Dietary Fiber
2.4g
10%
|
||||||
|
Sugars
3.9g
|
||||||
|
Protein
9.3g
19%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
| Nutrition Facts | ||||||
|---|---|---|---|---|---|---|
|
Serving Size
1
piece
|
||||||
| Amount Per Serving | ||||||
|
Calories
360
Calories from Fat
38
|
||||||
% Daily Value* |
||||||
|
Total Fat
3.5g
5%
|
||||||
|
Saturated Fat
2.4g
12%
|
||||||
|
Trans Fat
0g
|
||||||
|
Cholesterol
0mg
0%
|
||||||
|
Sodium
638mg
27%
|
||||||
|
Potassium
0mg
0%
|
||||||
|
Total Carbohydrate
71.6g
24%
|
||||||
|
Dietary Fiber
3.2g
13%
|
||||||
|
Sugars
5.1g
|
||||||
|
Protein
12.3g
25%
|
||||||
|
||||||
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
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