Bread / Breads, Bread Dough

Nutritional Information, Diet Info and Calories in
Pita Bread, White, Enriched

Nutrition Facts
Serving Size
1 pita (small)
 
Amount Per Serving
Calories
77
Calories from Fat
2
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
150.1mg
6%
Potassium
33.6mg
1%
Total Carbohydrate
15.6g
5%
Dietary Fiber
0.6g
2%
Sugars
0.4g
Protein
2.5g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  11% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  6%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: 4'' dia

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
275
Calories from Fat
7
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
536mg
22%
Potassium
120mg
3%
Total Carbohydrate
55.7g
19%
Dietary Fiber
2.2g
9%
Sugars
1.3g
Protein
9.1g
18%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  15%
Thiamin  40% • Riboflavin  19%
Vitamin B6  2% • Folic Acid  21%
Niacin  23% • Magnesium  7%
Phosphorus  10% • Zinc  6%
Copper  8% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 large
 
Amount Per Serving
Calories
165
Calories from Fat
4
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
321.6mg
13%
Potassium
72mg
2%
Total Carbohydrate
33.4g
11%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
5.5g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  9%
Thiamin  24% • Riboflavin  12%
Vitamin B6  1% • Folic Acid  12%
Niacin  14% • Magnesium  4%
Phosphorus  6% • Zinc  3%
Copper  5% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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