Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Raw

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
41
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
167.2mg
5%
Total Carbohydrate
7.5g
3%
Dietary Fiber
1.9g
7%
Sugars
0.3g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  3%
Thiamin  6% • Riboflavin  1%
Vitamin B6  3% • Niacin  1%
Magnesium  5% • Phosphorus  5%
Zinc  2% • Copper  5%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
659
Calories from Fat
16
 
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23.2mg
1%
Potassium
2,688.5mg
77%
Total Carbohydrate
120.7g
40%
Dietary Fiber
29.9g
120%
Sugars
4.1g
Protein
41.3g
83%
 
Vitamin A  0% • Vitamin C  20%
Calcium  22% • Iron  54%
Thiamin  92% • Riboflavin  24%
Vitamin B6  46% • Niacin  11%
Magnesium  85% • Phosphorus  79%
Zinc  29% • Copper  86%
Pantothenic Acid  15% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
342
Calories from Fat
8
 
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
1,393mg
40%
Total Carbohydrate
62.5g
21%
Dietary Fiber
15.5g
62%
Sugars
2.1g
Protein
21.4g
43%
 
Vitamin A  0% • Vitamin C  11%
Calcium  11% • Iron  28%
Thiamin  48% • Riboflavin  12%
Vitamin B6  24% • Niacin  6%
Magnesium  44% • Phosphorus  41%
Zinc  15% • Copper  45%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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