Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pinto Bean, Boiled, No Added Salt

Nutrition Facts
Serving Size
1 tbsp
 
Amount Per Serving
Calories
15
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.1mg
0%
Potassium
46.2mg
1%
Total Carbohydrate
2.8g
1%
Dietary Fiber
1g
4%
Sugars
0g
Protein
1g
2%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  1% • Vitamin B6  1%
Magnesium  1% • Phosphorus  2%
Zinc  1% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
242
Calories from Fat
0
 
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.7mg
0%
Potassium
745.6mg
21%
Total Carbohydrate
44.8g
15%
Dietary Fiber
15.4g
62%
Sugars
0.6g
Protein
15.4g
31%
 
Vitamin A  0% • Vitamin C  2%
Calcium  8% • Iron  20%
Thiamin  22% • Riboflavin  7%
Vitamin B6  19% • Niacin  3%
Magnesium  21% • Phosphorus  25%
Zinc  11% • Copper  19%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
0
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
436mg
12%
Total Carbohydrate
26.2g
9%
Dietary Fiber
9g
36%
Sugars
0.3g
Protein
9g
18%
 
Vitamin A  0% • Vitamin C  1%
Calcium  5% • Iron  12%
Thiamin  13% • Riboflavin  4%
Vitamin B6  11% • Niacin  2%
Magnesium  13% • Phosphorus  15%
Zinc  7% • Copper  11%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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