Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Raw (red Gram)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
703
Calories from Fat
25
 
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.7g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
34.8mg
1%
Potassium
2,853.6mg
82%
Total Carbohydrate
128.7g
43%
Dietary Fiber
30.8g
123%
Sugars
0g
Protein
44.5g
89%
 
Vitamin A  1% • Vitamin C  0%
Calcium  27% • Iron  60%
Thiamin  88% • Riboflavin  23%
Vitamin B6  29% • Niacin  30%
Magnesium  94% • Phosphorus  75%
Zinc  38% • Copper  108%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
343
Calories from Fat
12
 
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
1,392mg
40%
Total Carbohydrate
62.8g
21%
Dietary Fiber
15g
60%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  1% • Vitamin C  0%
Calcium  13% • Iron  29%
Thiamin  43% • Riboflavin  11%
Vitamin B6  14% • Niacin  15%
Magnesium  46% • Phosphorus  37%
Zinc  18% • Copper  53%
Pantothenic Acid  13% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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