Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pigeon Pea, Boiled, No Added Salt (red Gram)

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
203
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8.4mg
0%
Potassium
645.1mg
18%
Total Carbohydrate
39.1g
13%
Dietary Fiber
11.3g
45%
Sugars
0g
Protein
11.4g
23%
 
Vitamin A  0% • Vitamin C  0%
Calcium  7% • Iron  10%
Thiamin  16% • Riboflavin  6%
Vitamin B6  4% • Niacin  7%
Magnesium  19% • Phosphorus  20%
Zinc  10% • Copper  23%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
121
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
384mg
11%
Total Carbohydrate
23.2g
8%
Dietary Fiber
6.7g
27%
Sugars
0g
Protein
6.8g
14%
 
Vitamin A  0% • Vitamin C  0%
Calcium  4% • Iron  6%
Thiamin  10% • Riboflavin  3%
Vitamin B6  2% • Niacin  4%
Magnesium  12% • Phosphorus  12%
Zinc  6% • Copper  13%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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