Nutritional Information, Diet Info and Calories in
Physalis

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
74
Calories from Fat
8
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
15.7g
5%
Dietary Fiber
0g
0%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  20% Vitamin C  26%
Calcium  1% Iron  8%
Thiamin  10% Riboflavin  3%
Niacin  20% Phosphorus  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
53
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrate
11.2g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.9g
4%
 
Vitamin A  14% Vitamin C  18%
Calcium  1% Iron  6%
Thiamin  7% Riboflavin  2%
Niacin  14% Phosphorus  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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