Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pecan, Dry Roasted No Salt

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
201
Calories from Fat
176
 
% Daily Value*
Total Fat
21.1g
32%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.3mg
0%
Potassium
120.2mg
3%
Total Carbohydrate
3.8g
1%
Dietary Fiber
2.7g
11%
Sugars
1.2g
Protein
2.7g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  9% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  9% • Phosphorus  8%
Zinc  10% • Copper  17%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
709
Calories from Fat
621
 
% Daily Value*
Total Fat
74.3g
114%
Saturated Fat
6.3g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
424mg
12%
Total Carbohydrate
13.5g
5%
Dietary Fiber
9.4g
38%
Sugars
4.1g
Protein
9.5g
19%
 
Vitamin A  3% • Vitamin C  1%
Calcium  7% • Iron  16%
Thiamin  30% • Riboflavin  6%
Vitamin B6  9% • Niacin  6%
Magnesium  33% • Phosphorus  29%
Zinc  34% • Copper  58%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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