Nuts and Seeds / Nuts

Nutritional Information, Diet Info and Calories in
Pecan, Dried, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
753
Calories from Fat
656
 
% Daily Value*
Total Fat
78.4g
121%
Saturated Fat
6.7g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
446.9mg
13%
Total Carbohydrate
15.1g
5%
Dietary Fiber
10.5g
42%
Sugars
4.3g
Protein
10g
20%
 
Vitamin A  1% • Vitamin C  2%
Calcium  8% • Iron  15%
Thiamin  48% • Riboflavin  8%
Vitamin B6  11% • Niacin  6%
Magnesium  33% • Phosphorus  30%
Zinc  33% • Copper  65%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: chopped

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
691
Calories from Fat
602
 
% Daily Value*
Total Fat
72g
111%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
410mg
12%
Total Carbohydrate
13.9g
5%
Dietary Fiber
9.6g
38%
Sugars
4g
Protein
9.2g
18%
 
Vitamin A  1% • Vitamin C  2%
Calcium  7% • Iron  14%
Thiamin  44% • Riboflavin  8%
Vitamin B6  11% • Niacin  6%
Magnesium  30% • Phosphorus  28%
Zinc  30% • Copper  60%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
196
Calories from Fat
171
 
% Daily Value*
Total Fat
20.4g
31%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
116.2mg
3%
Total Carbohydrate
3.9g
1%
Dietary Fiber
2.7g
11%
Sugars
1.1g
Protein
2.6g
5%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  4%
Thiamin  12% • Riboflavin  2%
Vitamin B6  3% • Niacin  2%
Magnesium  9% • Phosphorus  8%
Zinc  9% • Copper  17%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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