Vegetables / Frozen

Nutritional Information, Diet Info and Calories in
Peas & Onions, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
48
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
42.1mg
2%
Potassium
140.1mg
4%
Total Carbohydrate
9.3g
3%
Dietary Fiber
2.4g
10%
Sugars
0g
Protein
2.7g
5%
 
Vitamin A  8% • Vitamin C  16%
Calcium  2% • Iron  6%
Thiamin  14% • Riboflavin  5%
Vitamin B6  5% • Niacin  6%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  4%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
70
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
61mg
3%
Potassium
203mg
6%
Total Carbohydrate
13.5g
5%
Dietary Fiber
3.5g
14%
Sugars
0g
Protein
4g
8%
 
Vitamin A  11% • Vitamin C  23%
Calcium  2% • Iron  9%
Thiamin  20% • Riboflavin  7%
Vitamin B6  7% • Niacin  9%
Magnesium  5% • Phosphorus  6%
Zinc  3% • Copper  5%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
198
Calories from Fat
4
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
173.2mg
7%
Potassium
576.5mg
16%
Total Carbohydrate
38.4g
13%
Dietary Fiber
9.9g
40%
Sugars
0g
Protein
11.3g
23%
 
Vitamin A  31% • Vitamin C  66%
Calcium  7% • Iron  24%
Thiamin  56% • Riboflavin  19%
Vitamin B6  20% • Niacin  24%
Magnesium  15% • Phosphorus  17%
Zinc  9% • Copper  15%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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