Fruits / Packaged

Nutritional Information, Diet Info and Calories in
Pear, Heavy Syrup Pack, Canned

Nutrition Facts
Serving Size
1 half
 
Amount Per Serving
Calories
56
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.8mg
0%
Potassium
49.4mg
1%
Total Carbohydrate
14.6g
5%
Dietary Fiber
1.2g
5%
Sugars
11.6g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  1%
Calcium  0% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Copper  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: solids and liquids, served w/liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
196
Calories from Fat
0
 
% Daily Value*
Total Fat
0.3g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
13.3mg
1%
Potassium
172.9mg
5%
Total Carbohydrate
51g
17%
Dietary Fiber
4.3g
17%
Sugars
40.4g
Protein
0.5g
1%
 
Vitamin A  0% • Vitamin C  5%
Calcium  1% • Iron  3%
Thiamin  2% • Riboflavin  4%
Vitamin B6  2% • Niacin  3%
Magnesium  3% • Phosphorus  2%
Zinc  1% • Copper  6%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
74
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
65mg
2%
Total Carbohydrate
19.2g
6%
Dietary Fiber
1.6g
6%
Sugars
15.2g
Protein
0.2g
0%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  1%
Vitamin B6  1% • Niacin  1%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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