Nutritional Information, Diet Info and Calories in
Peanuts

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
600
Calories from Fat
443
 
% Daily Value*
Total Fat
51.5g
79%
Saturated Fat
7.7g
39%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
392.9mg
16%
Potassium
634mg
18%
Total Carbohydrate
18.8g
6%
Dietary Fiber
7.1g
29%
Sugars
5.7g
Protein
28.3g
57%
 
Vitamin A  0% Vitamin C  0%
Calcium  5% Iron  11%
Thiamin  5% Riboflavin  7%
Vitamin B6  36% Niacin  83%
Magnesium  48% Phosphorus  36%
Zinc  19% Copper  21%
Pantothenic Acid  10%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
0.3 oz
 
Amount Per Serving
Calories
44
Calories from Fat
32
 
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
28.8mg
1%
Potassium
46.5mg
1%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
2.1g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Vitamin B6  3% Niacin  6%
Magnesium  4% Phosphorus  3%
Zinc  1% Copper  2%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
80
Calories from Fat
59
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
52.4mg
2%
Potassium
84.5mg
2%
Total Carbohydrate
2.5g
1%
Dietary Fiber
1g
4%
Sugars
0.8g
Protein
3.8g
8%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  1%
Thiamin  1% Riboflavin  1%
Vitamin B6  5% Niacin  11%
Magnesium  6% Phosphorus  5%
Zinc  2% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
209
Calories from Fat
154
 
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.7g
13%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.8mg
6%
Potassium
220.8mg
6%
Total Carbohydrate
6.6g
2%
Dietary Fiber
2.5g
10%
Sugars
2g
Protein
9.9g
20%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  2% Riboflavin  2%
Vitamin B6  13% Niacin  29%
Magnesium  17% Phosphorus  13%
Zinc  6% Copper  7%
Pantothenic Acid  4%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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