Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
827
Calories from Fat
601
 
% Daily Value*
Total Fat
71.9g
111%
Saturated Fat
10g
50%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
26.3mg
1%
Potassium
1,029.3mg
29%
Total Carbohydrate
23.5g
8%
Dietary Fiber
12.4g
50%
Sugars
5.8g
Protein
37.7g
75%
 
Vitamin A  0% • Vitamin C  0%
Calcium  13% • Iron  37%
Thiamin  62% • Riboflavin  12%
Vitamin B6  25% • Niacin  88%
Magnesium  61% • Phosphorus  55%
Zinc  32% • Copper  84%
Pantothenic Acid  26% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
566
Calories from Fat
412
 
% Daily Value*
Total Fat
49.2g
76%
Saturated Fat
6.8g
34%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
705mg
20%
Total Carbohydrate
16.1g
5%
Dietary Fiber
8.5g
34%
Sugars
4g
Protein
25.8g
52%
 
Vitamin A  0% • Vitamin C  0%
Calcium  9% • Iron  25%
Thiamin  43% • Riboflavin  8%
Vitamin B6  17% • Niacin  60%
Magnesium  42% • Phosphorus  38%
Zinc  22% • Copper  57%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
161
Calories from Fat
117
 
% Daily Value*
Total Fat
14g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.1mg
0%
Potassium
199.9mg
6%
Total Carbohydrate
4.6g
2%
Dietary Fiber
2.4g
10%
Sugars
1.1g
Protein
7.3g
15%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  12% • Riboflavin  2%
Vitamin B6  5% • Niacin  17%
Magnesium  12% • Phosphorus  11%
Zinc  6% • Copper  16%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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