Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Oil Roasted W/salt

Nutrition Facts
Serving Size
1 peanut
 
Amount Per Serving
Calories
5
Calories from Fat
3
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
6.5mg
0%
Total Carbohydrate
0.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0g
Protein
0.3g
1%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  0%
Niacin  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
800
Calories from Fat
480
 
% Daily Value*
Total Fat
75.7g
116%
Saturated Fat
12.5g
62%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
460.8mg
19%
Potassium
1,045.4mg
30%
Total Carbohydrate
21.9g
7%
Dietary Fiber
13.6g
54%
Sugars
6.1g
Protein
40.3g
81%
 
Vitamin A  0% • Vitamin C  2%
Calcium  9% • Iron  12%
Thiamin  11% • Riboflavin  9%
Vitamin B6  32% • Niacin  99%
Magnesium  63% • Phosphorus  57%
Zinc  32% • Copper  40%
Pantothenic Acid  18% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
556
Calories from Fat
333
 
% Daily Value*
Total Fat
52.6g
81%
Saturated Fat
8.7g
43%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
320mg
13%
Potassium
726mg
21%
Total Carbohydrate
15.2g
5%
Dietary Fiber
9.4g
38%
Sugars
4.2g
Protein
28g
56%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  9%
Thiamin  7% • Riboflavin  7%
Vitamin B6  22% • Niacin  69%
Magnesium  44% • Phosphorus  40%
Zinc  22% • Copper  28%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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