Legumes / Peanuts

Nutritional Information, Diet Info and Calories in
Peanut, Boiled W/salt

Nutrition Facts
Serving Size
33 nuts
 
Amount Per Serving
Calories
89
Calories from Fat
51
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
210.3mg
9%
Potassium
50.4mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2.5g
10%
Sugars
0.7g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  1%
Vitamin B6  2% • Niacin  7%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: all types

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
200
Calories from Fat
115
 
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
473.1mg
20%
Potassium
113.4mg
3%
Total Carbohydrate
13.4g
4%
Dietary Fiber
5.5g
22%
Sugars
1.6g
Protein
8.5g
17%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  11% • Riboflavin  2%
Vitamin B6  5% • Niacin  17%
Magnesium  16% • Phosphorus  12%
Zinc  8% • Copper  16%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
318
Calories from Fat
182
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
3.1g
15%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
751mg
31%
Potassium
180mg
5%
Total Carbohydrate
21.3g
7%
Dietary Fiber
8.8g
35%
Sugars
2.5g
Protein
13.5g
27%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  6%
Thiamin  17% • Riboflavin  4%
Vitamin B6  8% • Niacin  26%
Magnesium  26% • Phosphorus  20%
Zinc  12% • Copper  25%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
90
Calories from Fat
52
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.9g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
212.9mg
9%
Potassium
51mg
1%
Total Carbohydrate
6g
2%
Dietary Fiber
2.5g
10%
Sugars
0.7g
Protein
3.8g
8%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  2%
Thiamin  5% • Riboflavin  1%
Vitamin B6  2% • Niacin  7%
Magnesium  7% • Phosphorus  6%
Zinc  3% • Copper  7%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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