Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pea, Sprouted, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
153
Calories from Fat
6
 
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
457.2mg
13%
Total Carbohydrate
33.9g
11%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.6g
21%
 
Vitamin A  4% • Vitamin C  21%
Calcium  4% • Iron  15%
Thiamin  18% • Riboflavin  11%
Vitamin B6  16% • Niacin  19%
Magnesium  17% • Phosphorus  20%
Zinc  8% • Copper  16%
Pantothenic Acid  12% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: mature seeds

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
128
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
381mg
11%
Total Carbohydrate
28.3g
9%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.8g
18%
 
Vitamin A  3% • Vitamin C  17%
Calcium  4% • Iron  13%
Thiamin  15% • Riboflavin  9%
Vitamin B6  13% • Niacin  15%
Magnesium  14% • Phosphorus  17%
Zinc  7% • Copper  14%
Pantothenic Acid  10% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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