Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pea, Raw

Nutrition Facts
Serving Size
10 pea pods
 
Amount Per Serving
Calories
14
Calories from Fat
0
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1.4mg
0%
Potassium
68mg
2%
Total Carbohydrate
2.6g
1%
Dietary Fiber
0.9g
4%
Sugars
1.4g
Protein
1g
2%
 
Vitamin A  7% • Vitamin C  34%
Calcium  1% • Iron  4%
Thiamin  3% • Riboflavin  2%
Vitamin B6  3% • Niacin  1%
Magnesium  2% • Phosphorus  2%
Zinc  1% • Copper  1%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: edible-podded

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
40
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3.9mg
0%
Potassium
196mg
6%
Total Carbohydrate
7.4g
2%
Dietary Fiber
2.5g
10%
Sugars
3.9g
Protein
2.7g
5%
 
Vitamin A  21% • Vitamin C  98%
Calcium  4% • Iron  11%
Thiamin  10% • Riboflavin  5%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
41
Calories from Fat
0
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
200mg
6%
Total Carbohydrate
7.5g
3%
Dietary Fiber
2.6g
10%
Sugars
4g
Protein
2.8g
6%
 
Vitamin A  22% • Vitamin C  100%
Calcium  4% • Iron  12%
Thiamin  10% • Riboflavin  5%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  2% • Copper  4%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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