Legumes / Beans, Peas

Nutritional Information, Diet Info and Calories in
Pea, Podded, Frozen

Nutrition Facts
Serving Size
1/2 cup
 
Amount Per Serving
Calories
30
Calories from Fat
1
 
% Daily Value*
Total Fat
0.2g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.9mg
0%
Potassium
138.2mg
4%
Total Carbohydrate
5.2g
2%
Dietary Fiber
2.2g
9%
Sugars
0g
Protein
2g
4%
 
Vitamin A  2% • Vitamin C  26%
Calcium  4% • Iron  8%
Thiamin  3% • Riboflavin  4%
Vitamin B6  6% • Niacin  2%
Magnesium  4% • Phosphorus  4%
Zinc  2% • Copper  3%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: edible-podded, unprep

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
192mg
5%
Total Carbohydrate
7.2g
2%
Dietary Fiber
3.1g
12%
Sugars
0g
Protein
2.8g
6%
 
Vitamin A  3% • Vitamin C  37%
Calcium  5% • Iron  11%
Thiamin  4% • Riboflavin  6%
Vitamin B6  8% • Niacin  3%
Magnesium  6% • Phosphorus  5%
Zinc  3% • Copper  4%
Pantothenic Acid  7% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
10 oz
 
Amount Per Serving
Calories
118
Calories from Fat
4
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
11.4mg
0%
Potassium
545.3mg
16%
Total Carbohydrate
20.4g
7%
Dietary Fiber
8.8g
35%
Sugars
0g
Protein
8g
16%
 
Vitamin A  8% • Vitamin C  104%
Calcium  14% • Iron  32%
Thiamin  11% • Riboflavin  17%
Vitamin B6  22% • Niacin  7%
Magnesium  16% • Phosphorus  14%
Zinc  8% • Copper  11%
Pantothenic Acid  20% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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