Dairy Products / Cheese

Nutritional Information, Diet Info and Calories in
Part Skim Ricotta Cheese

Nutrition Facts
Serving Size
1/4 cup
 
Amount Per Serving
Calories
82
Calories from Fat
46
 
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
24.7mg
8%
Sodium
104mg
4%
Potassium
76.9mg
2%
Total Carbohydrate
3.4g
1%
Dietary Fiber
0g
0%
Sugars
1.7g
Protein
6.3g
13%
 
Vitamin A  4% • Vitamin C  0%
Calcium  12% • Iron  2%
Thiamin  1% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  2% • Phosphorus  11%
Zinc  5% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
62 grams
 
Amount Per Serving
Calories
78
Calories from Fat
44
 
% Daily Value*
Total Fat
4.9g
7%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
23.5mg
8%
Sodium
98.9mg
4%
Potassium
73.1mg
2%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
1.6g
Protein
6g
12%
 
Vitamin A  4% • Vitamin C  0%
Calcium  12% • Iron  1%
Thiamin  1% • Riboflavin  6%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  2% • Phosphorus  11%
Zinc  5% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
2 1/4 oz
 
Amount Per Serving
Calories
89
Calories from Fat
50
 
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.6g
18%
Trans Fat
0g
Cholesterol
26.8mg
9%
Sodium
112.8mg
5%
Potassium
83.4mg
2%
Total Carbohydrate
3.7g
1%
Dietary Fiber
0g
0%
Sugars
1.9g
Protein
6.9g
14%
 
Vitamin A  5% • Vitamin C  0%
Calcium  13% • Iron  2%
Thiamin  1% • Riboflavin  7%
Vitamin B6  1% • Vitamin B12  3%
Magnesium  3% • Phosphorus  12%
Zinc  6% • Copper  1%
Pantothenic Acid  2% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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